PROTEIN PANCAKES
INGREDIENTS:
- 30g Pernerka Fine Wholemeal Spelt flour
- 3 egg whites
- 30g chocolate protein (powder)
- 5g baking powder
- Coconut oil
TIPS AND TRICKS:
The protein pancakes go well with any seasonal fruit or a marmelade, quark, yoghurt or they taste great plain drizzled with a maple syrup.
INSTRUCTIONS:
1) In a bowl, mix the flour with the chocolate protein and the baking powder.
2) In a separate bowl, whisk the egg whites until stiff peak.
3) Add the dry ingredients into the whisked egg whites and gently, but thoroughly, combine the two mixtures.
4) Heat a pancake pan, add some coconut oil, then pour in the batter to make pancakes (you should get five). Don’t put the pancakes too close together as they will spread during cooking. Fry on both sides and serve. Enjoy!