GET INSPIRED WITH OTHER GREAT RECIPES FROM PERNERKA
all recipesWHEAT
Archaeological findings document cultivation of a single-grain wheat in Iran around 6,000 years BC. Common wheat appeared on the territory of today’s Czech Republic around 5,000 years BC.

WHAT IS IT SUITABLE FOR
Fine wholemeal wheat flour is a popular ingredient for making buns, croissants, kolaches, waffles, doughnuts, pancakes, crumpets, cakes, muffins, confectionery and other dishes. It is suitable for thickening soups and sauces and it can be combined with other types of wheat and non-wheat flour.

NUTRITIONAL VALUES
Nutritional values per 100g of edible portion.
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Energy value1454kJ / 344kcal
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Fats / of which saturated fatty acids2.1g / 0.6g
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USABLE CARBOHYDRATES / OF WHICH SUGAR61.1g / 0.3g
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PROTEINS14g
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SALT0.0g
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Fibre12.5g
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TT1800