![Finely milled white spelt flour. High in fibre and a source of protein. Delicate nutty taste and aroma. Perfect for a variety of recipes, use it as an alternative to traditional wheat flour.](https://www.pernerka.co.uk/wp-content/uploads/2018/05/Pernerka_UK-Packages_v02_1-Package_Spaldova-Hladka_v020000.png)
FINE WHITE SPELT FLOUR
Finely milled white spelt flour. High in fibre and a source of protein. Delicate nutty taste and aroma. Perfect for a variety of recipes, use it as an alternative to traditional wheat flour.
Find out more![Finely milled wholemeal spelt flour. High in fibre and a source of protein. Delicate nutty taste and aroma. Perfect for a variety of recipes, use it as an alternative to traditional wheat flour.](https://www.pernerka.co.uk/wp-content/uploads/2018/05/Pernerka_UK-Packages_v02_1-Package_Spaldova-Celozrnna-Hladka_v020000.png)
FINE WHOLEMEAL SPELT FLOUR
Finely milled wholemeal spelt flour. High in fibre and a source of protein. Delicate nutty taste and aroma. Perfect for a variety of recipes, use it as an alternative to traditional wheat flour.
Find out more![Finely milled wholemeal buckwheat flour. High in fibre and a source of protein. Perfect for pastries, quiches, pancakes, and homemade pasta. May contain traces of gluten.](https://www.pernerka.co.uk/wp-content/uploads/2018/05/Pernerka_UK-Packages_v02_1-Package_Pohankova-Celozrnna-Hladka_v020000.png)
FINE WHOLEMEAL BUCKWHEAT FLOUR
Finely milled wholemeal buckwheat flour. High in fibre and a source of protein. Perfect for pastries, quiches, pancakes, and homemade pasta. May contain traces of gluten.
Find out more![Finely milled wholemeal rye flour. High in fibre and a source of protein. Perfect for bread, sourdough starter, sweet or savoury pastry.](https://www.pernerka.co.uk/wp-content/uploads/2018/05/Pernerka_UK-Packages_v02_1-Package_Zitna-Celozrnna-Hladka_v020000.png)
FINE WHOLEMEAL RYE FLOUR
Finely milled wholemeal rye flour. High in fibre and a source of protein. Perfect for bread, sourdough starter, sweet or savoury pastry.
Find out more![Finely milled flour from Arborio rice. Perfect for noodles, dumplings, biscuits, and cakes. May contain traces of gluten.](https://www.pernerka.co.uk/wp-content/uploads/2018/05/Pernerka_UK-Packages_v02_1-Package_Ryzova-Hladka_v020000.png)
FINE RICE FLOUR
Finely milled flour from Arborio rice. Perfect for noodles, dumplings, biscuits, and cakes. May contain traces of gluten.
Find out more![Finely milled plain wholemeal flour. High in fibre and a source of protein. Perfect for bread, pastries, cakes and for thickening soups and sauces.](https://www.pernerka.co.uk/wp-content/uploads/2019/07/Pernerka_UK-Packages_v02_1-Package_Psenicna-Celozrnna-Hladka_v020000.png)
FINE PLAIN WHOLEMEAL FLOUR
Finely milled plain wholemeal flour. High in fibre and a source of protein. Perfect for bread, pastries, cakes and for thickening soups and sauces.
Find out more![Finely milled plain white flour. A source of fibre and protein. All-purpose flour suitable for all baking and cooking.](https://www.pernerka.co.uk/wp-content/uploads/2019/07/Pernerka_UK-Packages_v02_1-Package_Psenicna-Hladka_v020000.png)
PLAIN WHITE FLOUR
Finely milled plain white flour. A source of fibre and protein. All-purpose flour suitable for all baking and cooking.
Find out more![Semi-coarse wheat flour. Suitable for yeast dough and various sweet or savoury pastries.](https://www.pernerka.co.uk/wp-content/uploads/2019/07/Pernerka_UK-Packages_v02_1-Package_Psenicna-Polohruba_v020000.png)
SEMI-COARSE WHEAT FLOUR
Semi-coarse wheat flour. Suitable for yeast dough and various sweet or savoury pastries.
Find out more![Coarse wheat flour. Perfect for cooking and baking.](https://www.pernerka.co.uk/wp-content/uploads/2019/07/Pernerka_UK-Packages_v02_1-Package_Psenicna-Hruba_v020000.png)
![Finely milled organic white spelt flour. High in fibre and a source of protein. Delicate nutty taste and aroma. Perfect for a variety of recipes, use it as an alternative to traditional wheat flour.](https://www.pernerka.co.uk/wp-content/uploads/2019/04/Pernerka_UK-Packages_v02_1-Package_BIO-Spaldova-Hladka_v020000.png)
ORGANIC FINE WHITE SPELT FLOUR
Finely milled organic white spelt flour. High in fibre and a source of protein. Delicate nutty taste and aroma. Perfect for a variety of recipes, use it as an alternative to traditional wheat flour.
Find out more![Finely milled organic wholemeal spelt flour. High in fibre and a source of protein. Delicate nutty taste and aroma. Perfect for a variety of recipes, use it as an alternative to traditional wheat flour.](https://www.pernerka.co.uk/wp-content/uploads/2019/04/Pernerka_UK-Packages_v02_1-Package_BIO-Spaldova-Celozrnna-Hladka_v020000.png)
ORGANIC FINE WHOLEMEAL SPELT FLOUR
Finely milled organic wholemeal spelt flour. High in fibre and a source of protein. Delicate nutty taste and aroma. Perfect for a variety of recipes, use it as an alternative to traditional wheat flour.
Find out more![Finely milled organic plain wholemeal flour. High in fibre and a source of protein. Perfect for bread, pastries, cakes and for thickening soups and sauces.](https://www.pernerka.co.uk/wp-content/uploads/2019/04/Pernerka_UK-Packages_v02_1-Package_BIO-Psenicna-Celozrnna-Hladka_v020000.png)
ORGANIC FINE PLAIN WHOLEMEAL FLOUR
Finely milled organic plain wholemeal flour. High in fibre and a source of protein. Perfect for bread, pastries, cakes and for thickening soups and sauces.
Find out more![Finely milled organic wholemeal rye flour. High in fibre and a source of protein. Perfect for bread, sourdough starter, sweet or savoury pastry.](https://www.pernerka.co.uk/wp-content/uploads/2019/04/Pernerka_UK-Packages_v02_1-Package_BIO-Zitna-Celozrnna-Hladka_v020000.png)
ORGANIC FINE WHOLEMEAL RYE FLOUR
Finely milled organic wholemeal rye flour. High in fibre and a source of protein. Perfect for bread, sourdough starter, sweet or savoury pastry.
Find out more![Finely milled baker’s flour. A source of fibre and protein. Perfect for croissants, baguettes, pizza base, ciabatta, and open crumb bread.<br />](https://www.pernerka.co.uk/wp-content/uploads/2024/08/Pernerka-Extra-silna-na-web.png)
VERY STRONG WHITE FLOUR
Finely milled baker’s flour. A source of fibre and protein. Perfect for croissants, baguettes, pizza base, ciabatta, and open crumb bread.
GET INSPIRED WITH OTHER GREAT RECIPES FROM PERNERKA
all recipesABOUT SPELT
We buy spelt, for the production of our organic flour; from approved growers in the Czech Republic with a guarantee of the grain origin from organic farming. Spelt has been grown as a cultural crop for thousands of years, but due to the mass spread of cultivated wheat, it has almost disappeared from people’s diet. It is now experiencing a comeback to the gastronomy scene.
![](https://www.pernerka.co.uk/wp-content/uploads/2018/05/SPALDA-CELOZRNNA.jpg)
WHAT IS IT SUITABLE FOR
Spelt buns, croissants, kolaches, waffles, doughnuts, pancakes, crumpets, cakes, muffins and other dishes are popular; giving them a typical delicate nutty taste and aroma. Spelt flour can be used in the same way as ordinary white wheat flour, with which it can be combined in any proportion or completely replace it.
![](https://www.pernerka.co.uk/wp-content/uploads/2018/05/SPALDA-CELO.JEMNA_.jpg)
NUTRITIONAL VALUES
Nutritional values per 100g of edible portion.
-
Energy value1450kJ / 344kcal
-
Fats / of which saturated fatty acids2.3g / 0.4g
-
USABLE CARBOHYDRATES / OF WHICH SUGAR59.3g / 0.6g
-
pROTEINS14.7g
-
SALT0.0g
-
Fibre13.4g
-
T